25 Ways to Cut 500 Calories a Day

25 Ways to Cut 500 Calories a Day

Leave 25% of your food on the plate at every meal, says weight-loss expert James O. Hill, PhD, author of The Step Diet. Save what’s remaining as leftovers for a yummy lunch the next day. If you normally eat 2,000 calories or more each day, you’ll cut 500 calories.

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Leave 25% of your food on the plate at every meal, says weight-loss expert James O. Hill, PhD, author of The Step Diet. Save what’s remaining as leftovers for a yummy lunch the next day.

If you normally eat 2,000 calories or more each day, you’ll cut 500 calories.

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