Magnesium is a daily essential requirement in the human body. Deficiency of it can lead to several health problems Magnesium is a mineral that serves
Magnesium is a mineral that serves a vital role in the human body. It is found in both plants and animals. It helps plants with photosynthesis and acts as a metabolic reaction in animals.
The human body has over three hundred biochemical processes in the body that requires Magnesium. Therefore it must be a part of your daily diet for proper body function.
How does the body use Magnesium?
Magnesium is used by the bones in the human body. Approximately, half of it in the body is found in the bones. It helps in the production of the hormone calcitonin. This is used to produce calcium in the bones.
It also helps to control the acidity in the blood, which helps the bones as high levels of acid can weaken the bone structure. Children and adults can not live without daily doses of Magnesium. The lower the levels of this mineral in a person’s body, the more likely you are to develop certain illnesses and diseases.
Magnesium also helps to control neuromuscular activities of the heart and helps to keep the heart beating regularly. It can also help to keep the person’s blood pressure level normal for a period of time.
How can Magnesium be sourced?
Magnesium is found naturally in many different foods such as edamame, black beans, quinoa, almonds, cashews, avocado, spinach, etc.
Even though it can be sourced naturally, there is still a possibility of it’s a deficiency. This is because many Americans and other country’s citizens don’t get as much of the mineral as they should in their diets.
The average adult may only get 66 percent of their daily-recommended magnesium in their normal diet. This could be a result of the number of processed foods consumed. In this case, a supplement is used to augment the little sourced from food.
Which Supplement is high in Magnesium?
There are quite a number of rich Magnesium supplements available in drugstores. It is important you get yourself one and add to your daily diet. Below are rich quality Magnesium supplements you should get for yourself and perhaps family.
- Sundown Naturals Magnesium, 500 mg
This supplement will help build your bone structure and support bone health. It will also promote your muscle health, and nerve impulses. These caplets are coated for easy swallowing and are a great fit for vegetarian lifestyles.
- Nature Made Magnesium, 250 mg
Trust Nature Made will satisfy your mineral needs. You have a lot of benefits to take from this product. Once you start using this product you will notice a significant change in your body system. It enhances heart function, strong bones, and teeth, nerve and muscle development. It further helps to convert food into cellular energy and treat migraine headaches.
- Doctor’s Best High Absorption Magnesium
Aside from the usual benefits of the magnesium, this supplement can also help work for; Anxiety, depression, sleep, stress, etc. No wonder it is selling out fast.
- Nobi Nutrition High Absorption Magnesium Complex
This supplement works like magic and has a lot of positive reviews. It is obvious from the reviews that it promotes muscle, bone, heart and nerve health. It also stabilizes blood sugar. A dose of it can also gain you quality sleep and rest. If you are having indigestion or your body enzyms are not functioning as normal, then this is the supplement you should consider. The ingredients are all-natural extracts and it very easy to use.
- Nature’s Bounty Magnesium 500 mg
In contrast with other supplements, this supplement works for constipation alongside with regular benefits. It is very easy to swallow and very affordable.
How much Magnesium does a body need?
According to the National Research Council, individuals need between three to four hundred milligrams of Magnesium daily to get the recommended allowances.
Adult males need about three hundred and fifty milligrams(350mg) per day.
Adult women need about two hundred and eighty milligrams(280mg) which should increase to about four hundred and twenty(420mg) during pregnancy and breastfeeding.
Children depending on their size and weight need about one hundred and thirty milligrams(130mg) a day. Statistics showed that many individuals do not take the recommended doses.
What happens when I did not take enough Magnesium?
They are a variety of illnesses that a person can develop if they do not take the correct amount of Magnesium on a daily basis.
- Musculo-Skeletal Issues- You can develop such illnesses as osteoporosis, chronic fatigue, and weakness, muscle spasm, tremors, and restlessness.
- Cardiovascular Disease- They are many types of cardiovascular diseases that can be linked to a lack of it in the body. These include atherosclerosis, cardiac arrhythmias, and vasospasm.
- Premenstrual Syndrome- Magnesium deficiency has been found to increase the symptoms of premenstrual syndrome.
- Psychiatric Issues- Individuals who suffer from irritability, depression, or bipolar disorders have been found to have lower levels of Magnesium.
- Neurological Issues- Individuals who suffer from migraine headaches, noise and pain sensitivity also have been known to experience low levels of Magnesium.
- Endocrine Issues- Magnesium plays a role in acting as a messenger for insulin. It is important in the secretion and function of insulin. It plays a key role in controlling the blood sugar levels in the body. It plays an important role in the prevention of diabetes. It also assists the body in turning blood sugar into energy, as key role in the formation of diabetes.
Most individuals don’t get the recommended doses of many vitamins and minerals in their daily diets, and they must rely on supplements. The body system needs these nutrients in order to function correctly. However, with less daily doses of Magnesium, the body can experience a wide range of symptoms that can possibly turn into serious conditions. It is important to see your doctor and find out if you have this mineral deficiency so that it can be treated and serious problems averted. You can get your daily amount of Magnesium from foods and supplements already mentioned.