The Best 30-Minute Boot Camp Workout

The Best 30-Minute Boot Camp Workout

Time: 2 minutes Works: hips, thighs, butt—plus cardio Stand with your legs together and your arms down at your sides. Keeping your arms and legs stra

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Time: 2 minutes

Works: hips, thighs, butt—plus cardio

Stand with your legs together and your arms down at your sides. Keeping your arms and legs straight, separate your legs about 3 feet and raise your hands above your head in one jumping motion. Return to starting position in one motion and repeat the move for 2 minutes. Return to the beginning of Your Healthy-Weight Workout Plan, and repeat the entire circuit twice.

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